We have reached the middle of the week and the last thing you need is to get held up on your commute this morning.

Here is everything you need to know about traffic, travel and weather in east London, Enfield and Epping Forest this morning:

Travel

There is a good service on all London Underground and Overground lines, except for minor delays on the Metropolitan line between Harrow on the Hill and Aldgate.

Traffic

There is heavy traffic on M11 Southbound between J5 at Loughton and J4 for the North Circular at Woodford.

Weather

Temperatures are expected to continue to stay mild throughout this week and today will be no exception, with highs of around 15 degrees Celsius.

However, there will not be much in the way of sunshine, with heavy cloud cover expected all day.